Intermittent Fasting

I Tried the 3 Day, 72 Hour, Extended Fast

To be clear, this 3 day fast involves no food. During the 72 hour water fast, I only consumed water and plain tea. The first day was green tea. Halfway through the second day, I switched to Lipton tea. No sugar, cream, honey or lemon was added.

This 3 day water fast was easier than I thought it would be. I have done this extended fast before, but I stopped at exactly 72 hours and broke the fast with bone broth. This time I kept going past the 72 hour mark.

In the video below, I share exactly when I decided to stop the fast, what helped me get through the 3 days, and how much weight I loss.

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