-
I Tried the 3 Day, 72 Hour, Extended Fast
To be clear, this 3 day fast involves no food. During the 72 hour water fast, I only consumed water and plain tea. The first day was green tea. Halfway through the second…
-
I Lost Over 20 Pounds in 2 Months | My Weight Loss Journey | Intermittent Fasting
This video contains pictures of my weight loss journey. I lost over 20 pounds in 2 months doing Intermittent Fasting. By the 3rd month, I was down nearly 30 pounds. SW: 185 Height:…
-
How to Lose Weight Without Cutting Carbs, Exercising or Counting Calories
In this video, I will tell you how to lose weight without cutting carbs, no exercise or counting calories and keep it off. I am not big on food restrictions or meal prep…