How To Lose 10 Pounds In 3 Days. No Exercise. Military Diet Meal Plan Explained

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Need to lose weight quickly or break that dreaded plateau without exercising?

This video will explain how to lose 10 pounds in 3 days. No exercise required.

Everyone is not guaranteed to lose 10 pounds, some may lose 7 while others lose 5 pounds. Everyone’s metabolism is different. If you do not lose 10, you can always repeat the diet after taking 4 days off. If you do lose 10 pounds, you can repeat the diet after taking 4 days off.

Don’t forget to weigh yourself on the first day.

Is it possible to lose 10 pounds in 3 days? Of course if is! I have completed this diet several times, but I have to admit….. It is NOT easy.

*This plan is not suitable for Diabetics.
*As always, please consult with your physician first.

Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information.

Military Diet: http://themilitarydiet.com/military-diet-plan/