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I Tried the 3 Day, 72 Hour, Extended Fast
To be clear, this 3 day fast involves no food. During the 72 hour water fast, I only consumed water and plain tea. The first day was green tea. Halfway through the second…
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I Lost Over 20 Pounds in 2 Months | My Weight Loss Journey | Intermittent Fasting
This video contains pictures of my weight loss journey. I lost over 20 pounds in 2 months doing Intermittent Fasting. By the 3rd month, I was down nearly 30 pounds. SW: 185 Height:…
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Which Intermittent Fasting Schedule is Best
In this video, I discuss the most common eating windows, how to pick an eating window and also when I feast (eat) and fast with intermittent fasting. Everyone’s eating window and schedule is…
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How to Lose Weight Without Cutting Carbs, Exercising or Counting Calories
In this video, I will tell you how to lose weight without cutting carbs, no exercise or counting calories and keep it off. I am not big on food restrictions or meal prep…