{"id":99,"date":"2019-07-13T01:09:29","date_gmt":"2019-07-13T01:09:29","guid":{"rendered":"http:\/\/aloftaloft.com\/?p=99"},"modified":"2026-01-31T14:44:04","modified_gmt":"2026-01-31T20:44:04","slug":"how-to-lose-weight-without-cutting-carbs-exercising-or-counting-calories","status":"publish","type":"post","link":"https:\/\/aloftaloft.com\/?p=99","title":{"rendered":"How to Lose Weight Without Cutting Carbs, Exercising or Counting Calories"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Lose Weight Without Cutting Carbs, No Exercise or Counting Calories | My Results Included\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/dmPv20dKz1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this video, I will tell you how to lose weight without cutting carbs, no exercise or counting calories and keep it off. I am not big on food restrictions or meal prep and I wanted to take a break from working out\u2026 But I still wanted to lose weight, so I gave this method a try. Do you think it is possible to lose weight without cutting carbs, not exercising or counting calories? Check out the video to see my results. <\/p>\n\n\n\n<p>Leave a comment if you have previously or are currently doing any of the methods mentioned. Let me know if it has worked for you or if you are thinking about trying it.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/05\/Signature3.png\" alt=\"\" class=\"wp-image-87\" width=\"79\" height=\"63\" srcset=\"https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/05\/Signature3.png 317w, https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/05\/Signature3-300x238.png 300w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I will tell you how to lose weight without cutting carbs, no exercise or counting calories and keep it off. I am not big on food restrictions or meal prep and I wanted to take a break from working out\u2026 But I still wanted to lose weight, so I gave this method a try. Do you think it is possible to lose weight without cutting carbs, not exercising or counting calories? Check out the video to see my results. Leave a comment if you have previously or are currently doing any of the methods mentioned. Let me know if it has worked for you or if you are thinking about trying it.<\/p>\n","protected":false},"author":1,"featured_media":476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,38],"tags":[44,41,50,40,51,42,43,39,45,48,47,28,46,49],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-intermittent-fasting","tag-how-to-intermittent-fasting","tag-how-to-lose-weight","tag-how-to-start-intermittent-fasting","tag-intermittent-fasting-diet","tag-intermittent-fasting-for-beginners","tag-intermittent-fasting-for-weight-loss","tag-intermittent-fasting-lean-gains","tag-intermittent-fasting-results","tag-lose-weight-with-intermittent-fasting","tag-lose-weight-without-counting-calories","tag-lose-weight-without-cutting-carbs","tag-lose-weight-without-exercise","tag-omad-fasting","tag-weight-loss-before-and-after"],"_links":{"self":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":1,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions\/100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}