{"id":84,"date":"2019-05-24T01:02:51","date_gmt":"2019-05-24T01:02:51","guid":{"rendered":"http:\/\/aloftaloft.com\/?p=84"},"modified":"2026-01-31T14:04:52","modified_gmt":"2026-01-31T20:04:52","slug":"how-to-lose-10-pounds-in-3-days-no-exercise-military-diet-meal-plan-explained","status":"publish","type":"post","link":"https:\/\/aloftaloft.com\/?p=84","title":{"rendered":"How To Lose 10 Pounds In 3 Days. No Exercise. Military Diet Meal Plan Explained"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lose 10 Pounds In 3 Days | The Military Diet Meal Plan | Lose Weight Fast\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/33vqbe0njvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Need to lose weight quickly or break that dreaded plateau without exercising? <\/p>\n\n\n\n<p>This video will explain how to lose 10 pounds in 3 days. No exercise required. <\/p>\n\n\n\n<p>Everyone is not guaranteed to lose 10 pounds, some may lose 7 while others lose 5 pounds. Everyone&#8217;s metabolism is different. If you do not lose 10,  you can always repeat the diet after taking 4 days off. If you do lose 10 pounds, you can repeat the diet after taking 4 days off. <\/p>\n\n\n\n<p>Don&#8217;t forget to weigh yourself on the first day. <\/p>\n\n\n\n<p>Is it possible to lose 10 pounds in 3 days? Of course if is! I have completed this diet several times, but I have to admit\u2026.. It is NOT easy. <\/p>\n\n\n\n<p>*This plan is not suitable for Diabetics. <br>\n*As always, please consult with your physician first. <\/p>\n\n\n\n<p>Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information. <\/p>\n\n\n\n<p>Military Diet: http:\/\/themilitarydiet.com\/military-diet-plan\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need to lose weight quickly or break that dreaded plateau without exercising? This video will explain how to lose 10 pounds in 3 days. No exercise required. Everyone is not guaranteed to lose 10 pounds, some may lose 7 while others lose 5 pounds. Everyone&#8217;s metabolism is different. If you do not lose 10, you can always repeat the diet after taking 4 days off. If you do lose 10 pounds, you can repeat the diet after taking 4 days off. Don&#8217;t forget to weigh yourself on the first day. Is it possible to lose 10 pounds in 3 days? Of course if is! I have completed this diet several times, but I have to admit\u2026.. It is NOT easy. *This plan is not suitable for Diabetics. *As always, please consult with your physician first. Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information. Military Diet: http:\/\/themilitarydiet.com\/military-diet-plan\/<\/p>\n","protected":false},"author":1,"featured_media":470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,17,37],"tags":[25,26,35,32,27,24,21,34,31,19,36,11,33],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-weightloss","tag-3-day-diet","tag-3-day-military-diet","tag-diet-plan-to-lose-weight-fast","tag-drop-weight-in-3-days","tag-how-to-lose-10-pounds","tag-lose-10-pounds-in-3-days","tag-lose-weight-fast-without-exercise","tag-losing-weight-fast","tag-meal-plan","tag-military-diet","tag-quick-weight-loss","tag-weight-loss","tag-weight-loss-diet"],"_links":{"self":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}