{"id":82,"date":"2019-05-24T01:06:52","date_gmt":"2019-05-24T01:06:52","guid":{"rendered":"http:\/\/aloftaloft.com\/?p=82"},"modified":"2026-01-31T14:07:22","modified_gmt":"2026-01-31T20:07:22","slug":"does-the-3-day-diet-military-diet-actually-work-i-answer-the-top-3-questions","status":"publish","type":"post","link":"https:\/\/aloftaloft.com\/?p=82","title":{"rendered":"Does the 3 Day Military Diet Actually Work? I Answer the Top 3 Questions"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 Day Military Diet Results | Did it Work?\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/hORBMB65BLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Does the military diet actually work? Is the 3 day military diet real? Lose weight in 3 days. Is that even possible? These are questions I get asked quite a bit when it comes to the 3 day military diet, so I decided to answer them in this video. <\/p>\n\n\n\n<p>Leave a comment if you have ever tried the 3 day diet or are thinking about trying it.<\/p>\n\n\n\n<p>*** Don&#8217;t forget to weigh yourself on the first day. ***<\/p>\n\n\n\n<p>Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information. <\/p>\n\n\n\n<p>Military Diet: http:\/\/themilitarydiet.com\/military-diet-plan\/<\/p>\n\n\n\n<p>4 Days Off Meal Plan: http:\/\/themilitarydiet.com\/four-day-off-menu-plan-for-the-military-diet\/<\/p>\n\n\n\n<p>Vegetarian and Vegan Version: http:\/\/themilitarydiet.com\/vegetarian-vegan-military-diet\/<\/p>\n\n\n\n<p>Substitutions: http:\/\/themilitarydiet.com\/military-diet-substitutions\/<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>IG: AloftAloftTx<br>Twitter: AloftAloftTx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does the military diet actually work? Is the 3 day military diet real? Lose weight in 3 days. Is that even possible? These are questions I get asked quite a bit when it comes to the 3 day military diet, so I decided to answer them in this video. Leave a comment if you have ever tried the 3 day diet or are thinking about trying it. *** Don&#8217;t forget to weigh yourself on the first day. *** Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information. Military Diet: http:\/\/themilitarydiet.com\/military-diet-plan\/ 4 Days Off Meal Plan: http:\/\/themilitarydiet.com\/four-day-off-menu-plan-for-the-military-diet\/ Vegetarian and Vegan Version: http:\/\/themilitarydiet.com\/vegetarian-vegan-military-diet\/ Substitutions: http:\/\/themilitarydiet.com\/military-diet-substitutions\/ IG: AloftAloftTxTwitter: AloftAloftTx<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,17,37],"tags":[25,26,22,27,24,23,21,28,19,20,29,30,11],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-weightloss","tag-3-day-diet","tag-3-day-military-diet","tag-fat-loss-tips","tag-how-to-lose-10-pounds","tag-lose-10-pounds-in-3-days","tag-lose-weight-fast","tag-lose-weight-fast-without-exercise","tag-lose-weight-without-exercise","tag-military-diet","tag-military-diet-results","tag-military-diet-substitutions","tag-military-diet-vegetarian","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":2,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions\/92"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}