{"id":442,"date":"2022-09-15T19:49:22","date_gmt":"2022-09-16T00:49:22","guid":{"rendered":"https:\/\/aloftaloft.com\/?p=442"},"modified":"2022-09-15T19:49:24","modified_gmt":"2022-09-16T00:49:24","slug":"i-tried-the-3-day-72-hour-extended-fast","status":"publish","type":"post","link":"https:\/\/aloftaloft.com\/?p=442","title":{"rendered":"I Tried the 3 Day, 72 Hour, Extended Fast"},"content":{"rendered":"\n<p>To be clear, this 3 day fast involves no food. During the 72 hour water fast, I only consumed water and plain tea. The first day was green tea. Halfway through the second day, I switched to Lipton tea. No sugar, cream, honey or lemon was added. <\/p>\n\n\n\n<p>This 3 day water fast was easier than I thought it would be. I have done this extended fast before, but I stopped at exactly 72 hours and broke the fast with bone broth. This time I kept going past the 72 hour mark. <\/p>\n\n\n\n<p>In the video below, I share exactly when I decided to stop the fast, what helped me get through the 3 days, and how much weight I loss. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Tried Fasting for 3 Days | 72 Hour Extended Fast | No Food Only Water\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/WBB04CLv-tg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/01\/Signature3-1.png\" alt=\"\" class=\"wp-image-62\" width=\"79\" height=\"63\" srcset=\"https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/01\/Signature3-1.png 317w, https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/01\/Signature3-1-300x238.png 300w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To be clear, this 3 day fast involves no food. During the 72 hour water fast, I only consumed water and plain tea. The first day was green tea. Halfway through the second day, I switched to Lipton tea. No sugar, cream, honey or lemon was added. This 3 day water fast was easier than I thought it would be. I have done this extended fast before, but I stopped at exactly 72 hours and broke the fast with bone broth. This time I kept going past the 72 hour mark. In the video below, I share exactly when I decided to stop the fast, what helped me get through the 3 days, and how much weight I loss.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[416,418,421,417,40,42,39,21,419,34,420],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-intermittent-fasting","tag-3-day-water-fast","tag-72-hour-fast","tag-extended-fasting","tag-extended-water-fast","tag-intermittent-fasting-diet","tag-intermittent-fasting-for-weight-loss","tag-intermittent-fasting-results","tag-lose-weight-fast-without-exercise","tag-lose-weight-in-3-days","tag-losing-weight-fast","tag-water-fasting"],"_links":{"self":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":1,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions\/443"}],"wp:attachment":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}