{"id":141,"date":"2020-08-21T17:20:20","date_gmt":"2020-08-21T22:20:20","guid":{"rendered":"http:\/\/aloftaloft.com\/?p=141"},"modified":"2026-01-31T15:23:35","modified_gmt":"2026-01-31T21:23:35","slug":"i-lost-over-20-pounds-in-2-months-my-weight-loss-journey-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/aloftaloft.com\/?p=141","title":{"rendered":"I Lost Over 20 Pounds in 2 Months | My Weight Loss Journey |  Intermittent Fasting"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Lost Over 20 Pounds in 2 Months | My Weight Loss Journey |  Intermittent Fasting\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/J08wtfSrO64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This video contains pictures of my weight loss journey. I lost over 20 pounds in 2 months doing Intermittent Fasting. By the 3rd month, I was down nearly 30 pounds. <\/p>\n\n\n\n<p>SW: 185 Height: 5&#8217;6&#8243;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/01\/Signature3-1.png\" alt=\"\" class=\"wp-image-62\" width=\"79\" height=\"63\" srcset=\"https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/01\/Signature3-1.png 317w, https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/01\/Signature3-1-300x238.png 300w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This video contains pictures of my weight loss journey. I lost over 20 pounds in 2 months doing Intermittent Fasting. By the 3rd month, I was down nearly 30 pounds. SW: 185 Height: 5&#8217;6&#8243;<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,38,37],"tags":[136,7,40,51,42,43,39,45,137,11,49,12,135],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-intermittent-fasting","category-weightloss","tag-how-i-lost-20-pounds","tag-intermittent-fasting","tag-intermittent-fasting-diet","tag-intermittent-fasting-for-beginners","tag-intermittent-fasting-for-weight-loss","tag-intermittent-fasting-lean-gains","tag-intermittent-fasting-results","tag-lose-weight-with-intermittent-fasting","tag-my-weight-loss-journey","tag-weight-loss","tag-weight-loss-before-and-after","tag-weight-loss-journey","tag-weight-loss-motivation"],"_links":{"self":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":1,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}