{"id":102,"date":"2019-07-20T15:22:04","date_gmt":"2019-07-20T15:22:04","guid":{"rendered":"http:\/\/aloftaloft.com\/?p=102"},"modified":"2026-01-31T14:51:41","modified_gmt":"2026-01-31T20:51:41","slug":"my-feasting-schedule-for-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/aloftaloft.com\/?p=102","title":{"rendered":"Which Intermittent Fasting Schedule is Best"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My Feasting Schedule for Intermittent Fasting\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/sDe8pvU07B8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this video, I discuss the most common eating windows, how to pick an eating window and also when I feast (eat) and fast with intermittent fasting. Everyone\u2019s eating window and schedule is different. You have to chose one that works best for your lifestyle in order to succeed at intermittent fasting. <br><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/05\/Signature3.png\" alt=\"\" class=\"wp-image-87\" width=\"79\" height=\"63\" srcset=\"https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/05\/Signature3.png 317w, https:\/\/aloftaloft.com\/wp-content\/uploads\/2019\/05\/Signature3-300x238.png 300w\" sizes=\"auto, (max-width: 79px) 100vw, 79px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I discuss the most common eating windows, how to pick an eating window and also when I feast (eat) and fast with intermittent fasting. Everyone\u2019s eating window and schedule is different. You have to chose one that works best for your lifestyle in order to succeed at intermittent fasting.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,38],"tags":[50,51,43,53,39,52,45],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-health","category-intermittent-fasting","tag-how-to-start-intermittent-fasting","tag-intermittent-fasting-for-beginners","tag-intermittent-fasting-lean-gains","tag-intermittent-fasting-omad","tag-intermittent-fasting-results","tag-intermittent-fasting-schedule","tag-lose-weight-with-intermittent-fasting"],"_links":{"self":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":5,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions\/109"}],"wp:attachment":[{"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aloftaloft.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}