Health
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I Tried the 3 Day, 72 Hour, Extended Fast
To be clear, this 3 day fast involves no food. During the 72 hour water fast, I only consumed water and plain tea. The first day was green tea. Halfway through the second…
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How to Stay Fit Working From Home. Top 5 Fitness Channels
In this video I share my top 5 fitness channels on YouTube featuring various ways to stay fit while working from home. If you have a desire to stay fit, get active, but…
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I Lost Over 20 Pounds in 2 Months | My Weight Loss Journey | Intermittent Fasting
This video contains pictures of my weight loss journey. I lost over 20 pounds in 2 months doing Intermittent Fasting. By the 3rd month, I was down nearly 30 pounds. SW: 185 Height:…