intermittent fasting lean gains

I Lost Over 20 Pounds in 2 Months | My Weight Loss Journey | Intermittent Fasting

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This video contains pictures of my weight loss journey. I lost over 20 pounds in 2 months doing Intermittent Fasting. By the 3rd month, I was down nearly 30 pounds. SW: 185 Height:…

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Which Intermittent Fasting Schedule is Best

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In this video, I discuss the most common eating windows, how to pick an eating window and also when I feast (eat) and fast with intermittent fasting. Everyone’s eating window and schedule is…

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How to Lose Weight Without Cutting Carbs, Exercising or Counting Calories

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In this video, I will tell you how to lose weight without cutting carbs, no exercise or counting calories and keep it off. I am not big on food restrictions or meal prep…

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Hi there! My name is Dee. I am the creator of Aloft Aloft which stands for A Little of This, A Little of That.

I am thrilled you’re here at Aloft Aloft. I’m a low-key girl who loves balancing the best of both worlds. A tomboy at heart, you’ll often find me diving into sports or exploring the great outdoors—though, truth be told, bugs aren’t my favorite companions!

Despite my sporty side, I have a girly streak that I love to indulge. Whether it’s experimenting with new beauty trends, mastering (read attempting) the art of natural hair care, or perfecting my dip powder nails, I enjoy every moment of it. My journey into the world of beauty and wellness is self-taught, fueled by curiosity and a desire to share what I’ve learned with others.

Join me as I blend my love for sports, the outdoors, and all things beauty. Together, we’ll explore, learn, and celebrate the unique blend of strength and femininity within us all.

Thanks for stopping by. Let’s enjoy this adventure together!